Are you tired of feeling frustrated and overwhelmed and know it’s time to make a change to your family's health?
Whether you are fed up with feeling overwhelmed about school lunchboxes, finding meals the whole family will eat, or you have been struggling with behavioural issues, ADHD, or other learning or emotional concerns, now is the time to make a change.
Everywhere you turn there is more advice and friends and family always offering their thoughts, but, deep down, you know you need more than a quick google search to make a difference. You know you need real support on this journey.
Are you ready to empower yourself to make a difference?
Taking the time to make some changes and improve your children’s health is one of the best investments you could make - maybe the greatest.
I know how overwhelming it feels to be where you are. I can make things easier for you and support you to take small steps towards better health for your family. I would love to work with your 1:1 as your personal health coach. I have two packages available, all the details are below.
here’s how we can work together.
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Enlighten: $149
90 Minute Coaching Session
This is a 90 minute one off coaching session where we dive into your family’s main health concerns and stressors, and work out the best plan of action for your family. Together we will create a positive pathway for you to move forward with so you are feeling Enlightened for change.
What this looks like:
Before we begin, complete my questionnaire to reflect on what’s been happening in your household, identify potential stressors and your main concerns when it comes to your child’s health
90 minutes together via Zoom to discuss what’s been happening for you and your child and get to the root cause of your concerns
Walk away with knowledge and resources to transform your perception of food and raise awareness of the potential effects that processed and packaged foods are having on your family’s health
Be armed with a better understanding of habits and how to create new ones for a positive change
*If after this session you feel the need for more coaching and guidance to make a change then this package cost can be taken off my 3 month Empower coaching series. I am here to help you, and know that together we can make a difference!
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EMPOWER: $799
3 Months Coaching Program
A 3 month coaching program designed to create a transformation as you gain knowledge, develop new habits and begin to feel empowered.
With my support, success is achieved by working towards the goals you set, establishing new habits and routines, and regularly reviewing and celebrating your progress. Together we can make a difference!
What this looks like:
Before we begin, complete my questionnaire to reflect on what’s been happening in your household, identify potential stressors and your main concerns when it comes to your child’s health
Initial session of 90 minutes together via zoom to discuss what’s been happening for you and your child and get to the root cause of your concerns
Six fortnightly 60 minute health coaching sessions over 3 months where we recommit to your goals, set important action steps, discuss your progress, work through any challenges, and, of course, celebrate the little wins along the way
Supporting you with knowledge and resources to transform your perception of food and raise awareness of the potential effects processed and packaged food is having on your family’s health
Understanding your family’s habits and knowing how to create new ones for a positive change along the way
Access to resources, support, guidance and accountability
Not sure which option is right for you?
Why not book a free 20 minute no-obligation Discovery Call to speak with the me about how I can support you and your unique circumstances
TESTIMONIALS